Spring Detox and Fasting Course in Holland

A Deep Reset for Body and Mind

It takes up to three days for the last thing you consume to fully leave your body. Without a longer fast, your organs never get the chance to truly rest.

The Manuvision Fast combines 20 days of cleansing diet with a 3-day fasting retreat, including extensive bodywork, training, and massage. The retreat is led by Steffen Lundgaard, who has over 15 years of experience facilitating fasting retreats.

This is an opportunity to work deeply with your mind, body, and emotions. Each day of the fast focuses on giving specific organs the rest and care they need, allowing your entire system to reset.

Physically, the fast can help to:

• Improve circulation

• Sharpen the senses

• Detoxify organs and flush out years of accumulated waste

• Reset and regulate metabolism

• Unlock the body’s natural ability to heal and regenerat

  Venue

  The 2026 fast will take place at De Uelenspieghel, Winkelsteeg 5, 7975 PV Uffelte, Netherlands.

  Two hours from Amsterdam by public transport, this lovely old farmhouse is surrounded by a nature reserve with forest and a lake.