our annual Fasting retreats:

20–22 March 2026
Spring Detox & Fasting Course in catalunya

A 24-day guided process to cleanse the body and welcome the spring season, combining a detoxifying and ketogenic diet with a supported 4-day fast (starting on day 11). The first day of fasting takes place at home, followed by three days together as a group, immersed in nature at Cal Visó (Berguedà). The course is open to both beginners and those with prior fasting experience, and includes:
Meditation, conscious movement, group sharing circles, meridian massage, and time in nature.

Dates: 20, 21 and 22 March
Location: Cal Visó (Barcelona)
Facilitators: Katinka van Cranenburgh & Aina Godoy Vilà
Price: €450 until December 15 · €525 after

Reservations:
+34 625 730 706
+34 655 131 325

Information session (for registered participants):
March 4 at 19:00
(Calle Taulat 77 or via Google Meet)

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A deep reset for both your body and mind

4-7 May 2026
Spring Detox & Fasting Course in holland

A Manuvision fast combines 20 days of cleansing diet with a 3 day fasting retreat, including extensive body work, training and massage. The fast will be led by Steffen Lundgaard, who has been facilitating fast retreats for over 15 years.

An opportunity to work on mind, body and emotions

This fast aims to let every organ rest, with each day’s activities focusing on caring for the organs that reach rest on that particular day.

An opportunity to work on mind, body and emotions

This fast aims to let every organ rest, with each day’s activities focusing on caring for the organs that reach rest on that particular day.

Physically, the fast helps to:

• Improve circulation
• Sharpen the senses
• Detoxify organs, flush out years of built-up waste
• Reset and regulate metabolism
• Unlock the body’s natural ability to heal and regenerate

Emotionally, the fast is an invitation to feel yourself:

• Without habitual escape patterns (tobacco, coffee, sugar, snacking, …)
• With less expendable energy, becoming aware of how much your ‘mask’ (ie personality of being funny, helpful to others, smart and calm, etc) starts to cost, and what it means to take this off
• Surrendering to being in the group simply as yourself (whether grumpy, tired, sad or angry)

This increased vulnerability makes for a beautiful, honest and open group dyanmic with fantastic sharings

Mentally, the fast is an opportunity to:

• Learn about the functioning of your organs, related muscle groups and meridian systems
• Understand and reflect on your habit patterns
• Experience a deep sense of self-awareness and freedom, with renewed energy

Removing old blockages and imbalances can help recover from various issues including, for example:

• Sleep and digestive disorders
• Long-standing infections
• Anxiety, indecision and depression
• Skin conditions
• Improved vision and reduced eye strain
• Reduced intensity of autoimmune diseases

What it can do really depends on what is blocked in your system.

Practical

Overview

• 10 days of pre-fasting preparatory diet at home
• 3-day retreat in a serene farmhouse surrounded by nature
• 10 days of post-fasting diet at home

Diet

Before and after the retreat, you’ll follow a tailored diet with specific restrictions (a detailed list will be provided). During the 3-day retreat, only water (and occasional herbal tea) will be consumed. On the final day, we will break the fast together with a nourishing bowl of soup.

Retreat schedule

• TBC Conference call with all participants with preparatory instructions and setting up online support groups.
• 25 May to 3 June: Preparatory diet
• 4 June: You’ll begin the water-only fast. We will gather at the venue in the afternoon/evening and settle in (you can arrive any time after 14:00).
• 5 and 6 June: Full, active days dedicated to physical training, stretching, and bodywork – designed to cleanse and energize each organ. There will be opportunities for nature walks, swimming, and enjoying the sauna.
• 7 June: Morning with active sessions, and a bowl of soup for lunch to celebrate the completion of the fast. We’ll finish up and be ready to leave around 14:00.
• 8 – 18 June: Post-fast diet (the hardest part!)
• TBC: Optional conference call with a space to share reflections and learnings.

Online support groups

We offer online support before and after the retreat, where you can connect with others, ask questions, and share your experiences. These peer-to-peer gatherings ensure ongoing support and a sense of community throughout your journey.

Venue

The 2026 fast will take place at De Uelenspieghel, Winkelsteeg 5, 7975 PV Uffelte, Netherlands. Two hours from Amsterdam by public transport, this lovely old farmhouse is surrounded by a nature reserve with forest and a lake.

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Curso básico de Terapia Corporal Manuvision

7 & 8 Marzo 2026
Curso básico de terapia corporal Manuvision

Curso práctico de técnicas manipulativas de Manuvision (masaje, presión, respiración y movimiento), centrado en la aplicación directa y el aprendizaje corporal.
Técnicas eficaces, seguras y fáciles de aprender, útiles para complementar otras prácticas terapéuticas, incluso sin experiencia previa en terapia corporal. Incluye ejercicios de desarrollo personal aplicables a la vida cotidiana y profesional.

Lugar: Manuvision Training Center, Barcelona
Fechas: 7 y 8 de marzo de 2026
Imparte: Aina Godoy Vilà
Precio: 375 € hasta el 15 de enero · 475 € después
Reservas: +34 625 730 706

Retiro de Verano – 9 al 11 de Julio de 2026

Retiro de naturaleza y trabajo corporal en los Pirineos

Te invitamos a un retiro de 3 días en Mas El Negre (Ogassa), un espacio para reconectar con el cuerpo, la naturaleza y las preguntas esenciales de la vida.
A través del trabajo corporal, la presencia en la naturaleza y el apoyo del grupo, exploraremos:
La conexión sentida con la naturaleza y con nuestra propia naturaleza interior
El aquí y ahora, la escucha corporal y la conciencia de uno mismo
El retiro combina prácticas de trabajo corporal, naturaleza, meditación, respiración, entrenamiento Manuvision al aire libre y espacios de convivencia compartida.

Lugar: Mas El Negre, Ogassa (Pirineos)
Fechas: del 9 al 12 de julio de 2026
Facilitadoras: Aina Godoy Vilà y Marie Preisler
Precio: 470 € hasta el 12 de mayo de 2026
530 € a partir del 12 de mayo de 2026
Reservas e información: +34 625 730 706