our annual Fasting retreats:

20–22 March 2026
Spring Detox & Fasting Course in catalunya

A 24-day guided process to cleanse the body and welcome the spring season, combining a detoxifying and ketogenic diet with a supported 4-day fast (starting on day 11). The first day of fasting takes place at home, followed by three days together as a group, immersed in nature at Cal Visó (Berguedà). The course is open to both beginners and those with prior fasting experience, and includes:
Meditation, conscious movement, group sharing circles, meridian massage, and time in nature.

Dates: 20, 21 and 22 March
Location: Cal Visó (Barcelona)
Facilitators: Katinka van Cranenburgh & Aina Godoy Vilà
Price: €450 until December 15 · €525 after

Reservations:
+34 625 730 706
+34 655 131 325

Information session (for registered participants):
March 4 at 19:00
(Calle Taulat 77 or via Google Meet)

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A deep reset for both your body and mind

4-7 May 2026
Spring Detox & Fasting Course in holland

A Manuvision fast combines 20 days of cleansing diet with a 3 day fasting retreat, including extensive body work, training and massage. The fast will be led by Steffen Lundgaard, who has been facilitating fast retreats for over 15 years.

An opportunity to work on mind, body and emotions

This fast aims to let every organ rest, with each day’s activities focusing on caring for the organs that reach rest on that particular day.

An opportunity to work on mind, body and emotions

This fast aims to let every organ rest, with each day’s activities focusing on caring for the organs that reach rest on that particular day.

Physically, the fast helps to:

• Improve circulation
• Sharpen the senses
• Detoxify organs, flush out years of built-up waste
• Reset and regulate metabolism
• Unlock the body’s natural ability to heal and regenerate

Emotionally, the fast is an invitation to feel yourself:

• Without habitual escape patterns (tobacco, coffee, sugar, snacking, …)
• With less expendable energy, becoming aware of how much your ‘mask’ (ie personality of being funny, helpful to others, smart and calm, etc) starts to cost, and what it means to take this off
• Surrendering to being in the group simply as yourself (whether grumpy, tired, sad or angry)

This increased vulnerability makes for a beautiful, honest and open group dyanmic with fantastic sharings

Mentally, the fast is an opportunity to:

• Learn about the functioning of your organs, related muscle groups and meridian systems
• Understand and reflect on your habit patterns
• Experience a deep sense of self-awareness and freedom, with renewed energy

Removing old blockages and imbalances can help recover from various issues including, for example:

• Sleep and digestive disorders
• Long-standing infections
• Anxiety, indecision and depression
• Skin conditions
• Improved vision and reduced eye strain
• Reduced intensity of autoimmune diseases

What it can do really depends on what is blocked in your system.

Practical

Overview

• 10 days of pre-fasting preparatory diet at home
• 3-day retreat in a serene farmhouse surrounded by nature
• 10 days of post-fasting diet at home

Diet

Before and after the retreat, you’ll follow a tailored diet with specific restrictions (a detailed list will be provided). During the 3-day retreat, only water (and occasional herbal tea) will be consumed. On the final day, we will break the fast together with a nourishing bowl of soup.

Retreat schedule

• TBC Conference call with all participants with preparatory instructions and setting up online support groups.
• 25 May to 3 June: Preparatory diet
• 4 June: You’ll begin the water-only fast. We will gather at the venue in the afternoon/evening and settle in (you can arrive any time after 14:00).
• 5 and 6 June: Full, active days dedicated to physical training, stretching, and bodywork – designed to cleanse and energize each organ. There will be opportunities for nature walks, swimming, and enjoying the sauna.
• 7 June: Morning with active sessions, and a bowl of soup for lunch to celebrate the completion of the fast. We’ll finish up and be ready to leave around 14:00.
• 8 – 18 June: Post-fast diet (the hardest part!)
• TBC: Optional conference call with a space to share reflections and learnings.

Online support groups

We offer online support before and after the retreat, where you can connect with others, ask questions, and share your experiences. These peer-to-peer gatherings ensure ongoing support and a sense of community throughout your journey.

Venue

The 2026 fast will take place at De Uelenspieghel, Winkelsteeg 5, 7975 PV Uffelte, Netherlands. Two hours from Amsterdam by public transport, this lovely old farmhouse is surrounded by a nature reserve with forest and a lake.

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Basic Manuvision Body Therapy Course

7 & 8 March 2026
Basic Manuvision Body Therapy Course

A practical course in Manuvision bodywork techniques (massage, pressure, breathing, and movement), focused on hands-on application and embodied learning.
Effective, safe, and easy-to-learn techniques that can complement other therapeutic practices, even without prior experience in body therapy. Includes personal development exercises that can be applied in both everyday life and professional settings.

Location: Manuvision Training Center, Barcelona
Dates: March 7–8, 2026
Instructor: Aina Godoy Vilà
Price: €375 until January 15 · €475 after
Reservations: +34 625 730 706

Summer Retreat – 9 to 11 July 2026

Nature and Bodywork Retreat in the Pyrenees

We invite you to a 3-day retreat at Mas El Negre (Ogassa), a space to reconnect with the body, nature, and life’s essential questions.

Through bodywork, time in nature, and group support, we will explore:

• A felt connection with nature and with our own inner nature.
• The here and now, body awareness, and self-awareness

The retreat combines bodywork practices, time in nature, meditation, breathing, outdoor Manuvision training, and shared group experiences.

Location: Mas El Negre, Ogassa (Pyrenees)
Dates: 9–12 July 2026
Facilitators: Aina Godoy Vilà and Marie Preisler
Price: €470 until May 12, 2026
€530 after May 12, 2026
Reservations & information: +34 625 730 706